Health & Wellbeing May 2021

Welcome to the May issue of Health & Wellbeing. At the time of writing, it’s been a year since we went into the first lockdown here in the UK, and you wouldn’t be alone if you’ve been on red-alert ever since. Sometimes we don’t even realise we’re in an anxious state of mind. But there is a quick, easy and free way to reduce stress – simply walking by water can lower blood pressure and calm the mind. I know for me personally, I’m always drawn to the coast and a river walk or seaside stroll can change my mood instantly. And I’m not alone in feeling this way. Our stunning cover star Laura Whitmore reveals how a walk or run can help her gain perspective and make her mind that little bit clearer: “It’s time I get to spend with myself” she tells us. If you’re looking to hone your daily walks, we’ve got all your needs covered with our eight-page special this month. Movement doesn’t just have to be about getting from A to B, losing weight, or smashing PBs – it can also offer daily optimism when we’ve been confined to our homes; a sense of community. Here’s to the joy of sunny, spring strolls by the sea.


Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account