Natural Health January 2022

Head over to page 98 to discover why setting smaller intentions will set you on the path to success. And it’s not just resolutions that are getting a mind makeover, but your approach to ageing too. At Natural Health, they believe that growing older is a privilege, so instead of focusing on the negative signs of ageing, we’re embracing our wisdom with open arms. Still need a little convincing? We’ve got a plethora of simple CBT tips to flip your outlook and help you feel empowered as you step into another year.


- Top celebrity columnists, including Patsy Kensit and Lynn Franks

- The latest wellbeing and complementary health news

- Home therapies and inspiration for a happier, younger-feeling you

- Prize giveaways worth £1000s!

- Advice from leading industry experts



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