Natural Health March 2021

Dear Natural Health readers, I wanted to share with you this month something that has transformed my mental wellbeing and renewed my friendships as well. It won’t cost you a lot, in terms of time or money, but in a year where we’ve had to pause and reflect, I couldn’t think of a more fitting activity. I’m talking about the lost art of letter writing. In a world where communication is at our fingertips and we can reply to someone with a text, like or email, our connection can sometimes feel impersonal, or there can be a pressure to read and reply, instantly. But when a friend started writing to me six months ago, I couldn’t have imagined the joy it would bring. Something that has been abundantly clear over this past year, is that even the smallest act of kindness can make a huge difference. And in this case, a handwritten letter posted through my door was just the kindness I needed. What makes writing so special, is that you choose to carve out time to do it. I hope this issue adds a little kindness to your month – enjoy!


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